Tracy Austin
Personal trainer in Horley, Surrey
Certified personal trainer, nutritional adviser and private gym owner. Twenty years coaching the over-45s, in person and online — one client at a time.
Set the goal. Enjoy the journey.
My mantra is simple: be your best. Set a goal, fail forward, learn, grow, and achieve — and enjoy every step of the way.
When I train a client, my job is to keep that journey honest and fun. Real progress doesn't come from punishment. It comes from showing up, week after week, in an environment where you actually want to be.
I practise what I coach. I train hard myself, I eat well most of the time, and I keep both my body and my mind in shape — because the two are inseparable.
Based at the private gym in Horley · clients across Reigate, Redhill, Crawley, Gatwick and the rest of Surrey.
Qualified PT, nutrition adviser, life coach.
Twenty years on the gym floor. I specialise in coaching the over-45s — the people who want to stay strong, mobile and independent for the next thirty years, not just lose a few pounds for summer.
Sport has shaped that approach. I've cycled in the British Masters Track Championships, represented Kent at hurdling, played netball for Surrey, learnt to box and competed for the BNBF as a British Masters Figure competitor.
Qualifications: Personal Trainer, Nutritional Adviser, Life Coach, Boxing Coach.
Start training with me
BNBF competitor.
I haven't only coached athletes — I've been one. As a British Masters Figure competitor with the BNBF (British Natural Bodybuilding Federation), I've learnt first-hand what discipline, preparation and self-belief actually feel like. That's what I bring to every session.
One of my proudest moments was the BNBF Final in 2012. The video has been watched over 2,600 times, and a fair number of clients have come to me after seeing it.
▶ Watch the BNBF Final 2012It's never too late to be your best
Most of my clients arrive in their fifties, sixties or seventies — wanting to feel stronger, move better and trust their body again. With the right programme, built around you, real change isn't just possible. It's expected.
Questions about training with Tracy
How much experience does Tracy Austin have?
Over 20 years as a personal trainer. Tracy is also a qualified nutritional adviser, life coach and boxing coach, and has competed as a BNBF British Masters Figure competitor — so she knows what discipline and preparation actually feel like.
Who does Tracy specialise in coaching?
The over-45s. Most clients are in their 50s, 60s and 70s and want to stay strong, mobile and independent for the long run — though Tracy coaches adults of all ages and meets every client at their actual starting point.
Where does Tracy train clients?
In her private, one-to-one gym in Horley, Surrey, with clients travelling from Reigate, Redhill, Crawley, Gatwick and across Surrey — most within a 15-minute drive. She also coaches clients online, anywhere in the country.
Can I train with Tracy online?
Yes. Online coaching is £150 for six weeks or £240 for twelve weeks, with a bespoke programme built around you and regular check-ins.
How do I start training with Tracy?
Book a free, no-obligation 30-minute chat — in person at the gym or over the phone. Call 07790 599524 or use the contact page.
Let's get started
Tell me your goals and I'll map out the right way to train — in the private gym or online.