1-2-1 coaching with Tracy Austin in an exclusive private gym at the heart of Horley, Surrey. Twenty years of experience, one client at a time. No crowds. No waiting. No judgement.
A certified personal trainer, nutritional adviser and private gym owner with over 20 years of experience. My mantra is simple: be your best.
I work with people who want to exercise more, regain their fitness mojo, or finally build the strength and confidence they've been chasing — and I specialise in coaching the over-45s who are very much still young at heart, looking forward to staying strong, mobile and independent in later life. Because who doesn't want to enjoy retirement, travel the world and embrace the feeling of being alive?
Every session is varied, motivational and genuinely enjoyable, designed to leave you feeling energised and empowered.
Read Tracy's story
Whether you want hands-on coaching in the private gym or a programme to follow anywhere, there's a route that fits your life.
Professional-grade equipment in a calm, private studio reserved for one client at a time. Train without the crowds, the queues or the self-consciousness of a commercial gym.
Our coaching app lets you train wherever you are — at home, travelling, or in the gym. Follow your bespoke programme, track your progress, and stay connected to your coach between sessions.
Ask about the appTracy isn't a weekend-course personal trainer. She represented Kent at hurdling, played netball for Surrey, cycled in the British Masters Track Championships and competed for the BNBF as a British Masters Figure competitor — including the BNBF Final, watched over 2,600 times.
▶ Watch the BNBF Final 2012Real clients, in their own words — from Horley, Reigate, Caterham, Outwood and across Surrey. Most have been training with Tracy for years.
I've been training with Tracy for over 10 years, and I can honestly say it's been one of the best investments I've ever made in my health and wellbeing. Her knowledge, professionalism, and dedication are exceptional, but what really sets her apart is her ability to keep motivating and challenging me, year after year.
Setting up the first appointment with Tracy was one of the best decisions I've ever made. Tracy is extremely flexible regarding scheduling, is great at pushing your limits, and is really a lot of fun to work with. She also knows what she is talking about when it comes to exercise and nutrition. I really look forward to our sessions.
Tracy is outstanding. Firstly she has never judged me. Ever. She's funny, incredibly focused, supportive, confident and super effective. Tracy's gym is amazing. Private and secure.
She trains you well and is dedicated to your wellbeing and progress. Without doubt I have trained harder with Tracy than I could alone — she ensures you understand how to train by concentrating on your working muscles. Her facilities are excellent. The training plan evolves and she keeps it fun, interesting and progressive.
Tracy has had to deal with my many medical ailments and developed a program so that I could continue training with a large hernia (now repaired), damaged knees and for a while a frozen shoulder. Through it all Tracy has managed to keep me going and keep training. Tracy keeps the sessions enjoyable and I have learned to love boxing.
Tracy is an excellent Personal Trainer. A recent change in my lifestyle made me want to get back into exercise and become fitter. Tracy motivates me and makes each session challenging but rewarding. She has devised a program I can follow myself to compliment my 1-2-1 sessions. She is a superb trainer who is genuinely interested in her clients.
Tracy is a brilliant PT — I can't recommend her enough. She really has made a lifelong change in terms of my fitness and diet. She really knows her stuff about fitness and nutrition and listens to what your goals are in order to tailor make a plan for you. Tracy makes each workout fun and varied so you never get bored. She is also so friendly and has such a positive attitude that really motivates you. What more could you ask for in a PT?
Having tried and failed with several people before — I can't recommend Tracy enough. Knowledgeable about all things health and fitness related and always full of good tips; fun and makes the sessions interesting and varied; she cares; the first place I have been where I feel non-judgemental about what I look like or what I wear! Highlight of my week. Inspiring lady.
Tracy is amazing! She is professional, reliable and knowledgeable in all aspects of fitness, nutrition and strength training, not to mention friendly, funny and open. She always challenges me and pushes me to perform my best. She is completely dedicated to her clients and is always encouraging and motivating in my efforts to lead a healthy lifestyle. Tracy designs a training program to fit your needs and goals. She is the total package!
Oh my gosh Mrs A!!!! You are an inspiration to all us women who have had kids and wonder whether we can still find those abs again!!!
I trained with Tracy for over a year. I was a complete beginner and she was very encouraging and knowledgeable, and designed a course of exercises that helped me to raise my general fitness and strengthen my leg muscles — stairs and steps became much easier and I really noticed the difference. I thoroughly recommend her, she is easy to talk to and very professional.
I cannot recommend Tracey enough! Following a period of dieting I decided I wanted to tighten up. My brief: tone up, improve strength, exercises that support my running goals. Tracey designed a program delivered both at her fantastic private gym and via app for me to do at home. She hit the brief perfectly and through her training and guidance saw me achieve running pb after pb! Calm, friendly manner, no pressure or judgement.
Read more reviews on Google.
The private gym sits in the heart of Horley, a short drive from Reigate, Redhill, Crawley and Gatwick. Most clients reach it within 15 minutes by car. If you're further out, the APT online programme means you can train with Tracy from anywhere in the country.
Closest stations: Horley (5 min), Gatwick Airport (8 min), Salfords (6 min).
The eight questions Tracy gets asked every week.
A 1-2-1 session in the private Horley gym is from £55. Hybrid packages (1-2-1 plus online programme) are from £90 per week, and online-only coaching is £150 for six weeks or £240 for twelve. The initial 30-minute chat with Tracy is free and no-obligation.
The private gym is in Horley, Surrey — a short drive from Reigate, Redhill, Crawley and Gatwick Airport. See the map on our contact page for directions.
Yes. The gym is roughly 10 minutes from Reigate and Redhill, 8 minutes from Gatwick and 12 minutes from Crawley. Most of Tracy's clients are within a 15-minute drive of Horley, and many travel from further afield.
A 30-minute, no-obligation chat — in person at the gym or by phone. Tracy will ask about your goals, your current activity level, any injuries or health issues, and what you've tried before. You'll leave with a clear sense of how she'd structure the programme and what it would cost.
Yes — Tracy's particular specialism is coaching the over-45s who want to stay strong, mobile and independent. Many clients start in their fifties, sixties or seventies and train in ways that work for their bodies, not against them.
Yes. The APT online coaching programme is built around a bespoke plan, video demos and ongoing accountability through the coaching app. You can train at home, on the road, or in a gym of your choice anywhere in the UK.
The private gym runs by appointment, Monday to Friday from 6am to 9pm. Earlier and weekend slots are sometimes available — ask Tracy directly.
Yes. Tracy is a qualified nutritional adviser as well as a personal trainer. Nutrition advice is offered to help you work with your body and not against it. If you're looking for specialist sports nutrition, team member Tracey O'Brien is your go to.
Early mornings, evenings, and a private gym that works around your day — without rearranging your life.
Read the article →Compromised running, the eight stations, and race-day nutrition — from a HYROX coach who races across Europe.
Read the article →A 30-minute chat with Tracy. No pressure, no sales pitch — just a clear plan for how you'd train.