Three clear ways to train — choose hands-on coaching in the private gym, a bespoke programme to follow anywhere, or a hybrid of both.
Every programme is bespoke — built around your goals, your schedule and your starting point. Whether you're stepping into a gym for the first time in years or chasing a specific result, you'll never follow a generic plan here.
The questions Tracy gets asked most often about the three coaching options.
A 60-minute session in the private Horley gym with exclusive use of the equipment — no waiting, no queues. Your programme is written for you in advance, and the session covers warm-up, the main strength work, conditioning where appropriate, and a short cool-down. The session is fully coached by Tracy from start to finish.
Online coaching is a bespoke programme written for you to follow anywhere — home, your own gym, on the road — with video consultations and structured support. Hybrid PT combines one or two 1-2-1 sessions per week in the Horley gym with an additional programme to follow on your own days. Hybrid is the most popular option for busy professional clients who want hands-on coaching plus a plan for the rest of the week.
1-2-1 sessions are from £55. Hybrid PT packages are from £90 per week. Online coaching is £150 for six weeks or £240 for twelve weeks. The initial 30-minute consultation is free and there is no obligation to book.
No. Most clients start because they want to get back into shape, not because they already are. Tracy specialises in coaching the over-45s and meets every client at their actual starting point — including those who haven't trained in years, or ever. The first session is built around what you can do today, not what you wish you could.
Yes. Many clients move between options as their work, family or travel commitments shift. There are no long contracts — most clients pay session-by-session or in blocks, and you can step up to 1-2-1 or back to online whenever it suits. Just message Tracy and we'll rearrange.
Yes. Tracy is a qualified nutritional adviser and nutrition guidance is woven into every programme — there's no extra charge for the basics. For specialist sports nutrition (HYROX prep, competition prep, performance nutrition), team member Tracey O'Brien runs dedicated nutrition coaching packages.
Book a free, no-obligation consultation and we'll recommend the best way to reach your goals.